Google Fit AI: Do exercises with this AI app

Even if you don’t go to the gym, we’re not alone when it comes to exercising for long periods of time. Fitness apps come to our rescue and make everything easier. The most popular one is active, but recently Google Fit AI entered our lives and, like the ubiquitous search engine, everyone now downloads it.

Google Fit is not only effective, it’s free and can be used regardless of your fitness level. That means it tells you everything from a simple walk to the most intense exercise. If you want to know more, keep reading!

What is Google Fit AI?

Google Fit AI is an application launched by the online giant to help us achieve our fitness goals and better manage our daily exercises. Therefore, it helps us record, know and carefully study all the information related to our health and lifestyle. This Google app runs in the background and records all the exercises, steps, and calories you use in your daily life.

In addition to staying organized with various sports apps like Runtastic, Runkeeper, Strava, and Nike Running, you can log data from other activities. Even Pokémon Go! The objective is to control our activity so that we are more aware of it and, if necessary, avoid, optimize and prolong a sedentary lifestyle.

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Characteristics

Google Fit doesn’t have step, distance, or calorie goals; It has simple goals like active minutes and cardio points. The app gives you multiple goals (60 active minutes per day and 10 cardio points) that you can adjust while using the app. aim

What are cardiovascular points and active minutes? The difference between them lies mainly in the intensity of the training. The differences are the following:

Active minutes

It’s the number of minutes Google Fit counts for each physical activity you do, from walking to dancing to yoga. These minutes can be recorded automatically, manually, or through a third-party app connected to Google Fit.

Cardiovascular points

If you do high-impact activities like jogging instead of walking, Google adds cardiovascular points. Depending on the intensity of your activity, you will gain 1 to 2 cardiovascular points per second. Understanding the Google Fit ring

Now that you know the difference between active minutes and cardiovascular score, the graph that appears as soon as you open Google Fit is very easy to understand. The outer ring with the >> symbol corresponds to cardio points, the closer you are to your goal, the more the ring closes. Your daily goal is to complete the circle.

So the inner ring is an indicator of the number of active minutes during the day. This way, you’ll be able to see at a glance how much time you have left to reach the daily goal you set during initial setup.

Everything can be recorded manually in the Google Fit app

One of the main advantages of Google Fit is that it automatically records many activities, but you can also add data manually. Pop-up buttons let you log your workouts and add interesting health information to keep track of.

Currently, Google Fit allows you to add information about your blood pressure, weight, and exercise. All of this information is specific to a certain point in time, so you can then see how it has changed over time. Google Fit will always track your movement to detect when you’re exercising, but if you leave your phone at home and don’t record a session, you can turn on Activity Later to activate it. record

One of the latest additions to Google Fit is the ability to manually record your sleep without the help of a third party. For some reason, this option doesn’t have a pop-up button like the others, but you must first enter sleep mode and then press the button. bedtime

Sleep tracking is easy on Google Fit, so you can report when you go to bed and when you wake up. As with most wearables, it lacks better sleep quality analysis, and while data is synced directly, that information is lost.

How does Google Fit AI work?

Google Fit AI was born as an activity tracker, but today the app is deeply rooted in our health and well-being. Various updates over the years have added nutritional information to optimize your personal trainer, an activity called the Google Fit AI Challenge.

These applications use motion sensors and GPS on technological devices to determine when and where we move. It then uses the data you generated when you first downloaded it to calculate your steps and calories based on your height, age, and weight. That is why it is such a useful application.

The more we use it, the better the records adapt to our habits and the more information we get to compare improvements. All these measurements are stored in records called logs. Showing moments of physical activity in a very visual way, the Google Fit AI tab centralizes all the information, allowing us to compare the distance we have traveled, our speed and our progress. It is a great space to increase personal motivation.

How to configure Google Fit AI?

This application is available for all types of operating systems and can be downloaded from the App Store and Google Play. The installation is very simple. Sign in with your Google account and follow all instructions.

This Google application works through the smartphone itself, so you do not need a device to record your activity, as long as you always have your phone with you. In addition, you can configure it as a Xiaomi Mi Band bracelet to always bring it with you.

The fact that they remain fashionable even after years of use is because they continue to be introduced and adapted as new devices emerge and health and social care options expand. Good examples are the videos he made on home training and breathalyzer systems.

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How to start using Google Fit AI?

Google Fit uses sensors on your device to collect data about your activity. For example, motion sensors and GPS can help us know when and where you move. Google Fit uses these settings to calculate your activity and other data, such as calories burned.

But we’re not all the same, so the app works to improve the accuracy of your activity measurements by analyzing your activity history while you use it. For example, the more you use it, the more you’ll be able to compare different cadences, giving you a better idea of ​​how many calories you’re burning or how much effort you’re putting in during an activity.

One of the most useful parameters is GPS information. Not only does it show on a map the distance you’ve traveled during each exercise session or every time you go for a walk, but it also uses your location to calculate the speed you’ve traveled or the total distance you’ve traveled. These are two parameters that measure effort. You can also disable this option.

This sensor allows you to calculate two activity goals, total active minutes and cardiovascular score. These two goals appear as circles on your home screen that fill in as you get closer to your daily goal. When you’re done, you’ll see an animation letting you know you’ve done a good job.

Google pedometer

Just below these goal indicators and on the home screen, you’ll see your total steps, calories, and miles for the day. At the bottom of the screen you can access a “Diary” field where you can see all the exercises you have done.

This daily field is like a record of your every move. Each entry corresponds to an exercise, from walking to other types of exercises that you create or enter manually. You will also be able to see how long you have been exercising, how many kilometers you have traveled and how many cardio points you have earned. You will also see a preview of the route map.